Fit2TheCore NutritionWorksRI
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Why join FIT 2 THE CORE

NEW YEAR NEW YOU

BOOT CAMP?



RESULTS! 

       The trainers at FIT 2 THE CORE/NUTRITIONWORKS are committed to making every participant’s fitness goals a reality.

       Our boot camp will provide you with cutting edge exercise and nutrition  programs that are designed to be the most effective at creating and maintaining a lean, strong, healthy body.  Participant camaraderie creates a fun and supportive atmosphere that will keep you coming back for more.  Each participant will  gain strength, flexibility, muscle, and knowledge to create a lean metabolic body.

WHAT IT INCLUDES:

¨ 50 minute boot camp sessions.  You choose 2 - 4 times weekly.

¨ First/ last week will include a 30 minute assessment session providing TEE (daily, total energy expenditure), Professional Tanita Scale body composition analysis, body measurements evaluation, and goal setting.

¨ Nutrition information including sample menus, meal recipes, and weight loss and body fat reduction strategies.

TYPES OF EXERCISES:

       Boot camp will be held indoors as well as outdoors.  Each session will focus on metabolic types of exercises - the fastest and most efficient way of getting LEAN!

       Although common boot camp exercises such as sprints, plyometrics, calisthenics, battle rope moves, tire flipping, interval training, and agility drills are the basis of our camp; modifications will be made for all levels of fitness.  You will never be pushed beyond your ability, but yes you will be challenged.

   


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  • Home
  • Careers
    • READ FIRST! Client Happiness Specialist
    • Client Happiness specialist application page
    • PERSONAL TRAINER APPLICATION
    • Personal Trainer Position
  • Spotlight Clients
    • Dawn H March 2022
    • Sherry B November 2021
    • Amber M October 2021
    • Brenda August 2021
    • Susan July 2021
    • Enny C. April 2021
    • Debbie C. December 2020
    • Tammy H. November 2020
    • Jen W. October 2020
    • Jean H. August 2020
    • Lynne July 2020
    • Terri L. February 2020
    • Stacey B. January 2020
    • Gina D December 2019
    • Jo-Ann November 2019
    • Betsy September 2019
    • Rosemary July 2019
    • Nini June 2019
    • Natalia May 2019
    • Pam April 2019
  • Our Team
  • Blog
  • Get Started
    • Privacy Policy
    • Slimming Down for the Gown >
      • Slimming Down for the Gown Sign Up
    • Testimonials
    • Before & After >
      • Mykela's Page
      • Karen's Page
      • Barbara's Page
      • Vanessa's Page
      • Jennifer's Page
      • Kimberly's Page
      • Marie's Page
      • Lauren's Page
      • Diane's Page
      • Sharon's Page
      • Kate's Page
      • Louisa's Page
      • Susan's Page
  • Schedule
  • Programs
    • Little Black Dress Results 2018
    • 2017 "Sizzle Your Middle" Belly Blast
    • Little Black Dress Results 2016
    • 2017 New Year New You Results
  • Philanthropic Work
    • Providence Rescue Mission Benefit
    • Sojourner House Benefit
    • Swim Across America 9/2014
    • Events
    • Boldrdash 2015
  • Contact
  • Health and Wellness articles
    • Destressing for The Holidays
    • Top Holiday Tips of all time
    • Recipes >
      • Patriot Nation
    • How healthy is Olive Oil for sautéing or frying?
  • 2021 Little Black Dress Results
  • Blog