Fit2TheCore NutritionWorksRI
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Barbara G.

Picture
Barbara
​

 80 Years Old!!
-3.2% Body fat
-5.6 Fat Mass







Congratulations Barbara G. for Being June’s Spotlight Success Story.
 
We had the opportunity to talk with Barbara and do a small Q&A.
 
Here is what she had to say:


Q & A with Barbara…
​

Karina: What is your favorite inspirational quote? 
Barbara: “Learn to Enjoy the Simple Things in Life”

K: What are your personal health and fitness goals?
B: I want to stay strong, active and healthy. I would like to stay at a healthy weight.

K: What ONE thing keeps you most focused and motivated to continue to work hard to reach your goals? 
B: Be able to move around. To stay active and enjoy participating in activities with my grandchildren and family.

K: Can you tell us a little bit about yourself and how you got started with us? 
B: I am 80 years old. I was training somewhere else and was referred by my friend Joyce. I have been here for 4 years.

K: How has Fit 2 The Core/ NutritionWorks made a difference in your life? 
B: It has kept me strong and flexible. Maintained my weight and increased my muscle mass.

K: What kinds of milestones have you accomplished and what specific results have you achieved so far? 
B: I can lift heavier weights, I can do more push-ups than I ever have and I can keep up with the younger women during training.

K: What is your “word” of the year?!
B: Persevere!

K: What made you decide to want to join Fit 2 The Core / NutritionWorks?
B: I was looking for a place with all women. I referred by my friend Joyce. I had known Camille from a previous gym that I had worked out at.

K: What kinds of results have you achieved so far?
B: I have gained muscle and I am stronger. I feel that I am exercising more now than before.

K: What would you say to someone on the fence about making a change & committing to their goals?
B: ABSOLUTELY!! DO IT!!

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  • Home
  • Careers
    • READ FIRST! Client Happiness Specialist
    • Client Happiness specialist application page
    • PERSONAL TRAINER APPLICATION
    • Personal Trainer Position
  • Spotlight Clients
    • Dawn H March 2022
    • Sherry B November 2021
    • Amber M October 2021
    • Brenda August 2021
    • Susan July 2021
    • Enny C. April 2021
    • Debbie C. December 2020
    • Tammy H. November 2020
    • Jen W. October 2020
    • Jean H. August 2020
    • Lynne July 2020
    • Terri L. February 2020
    • Stacey B. January 2020
    • Gina D December 2019
    • Jo-Ann November 2019
    • Betsy September 2019
    • Rosemary July 2019
    • Nini June 2019
    • Natalia May 2019
    • Pam April 2019
  • Our Team
  • Blog
  • Get Started
    • Privacy Policy
    • Slimming Down for the Gown >
      • Slimming Down for the Gown Sign Up
    • Testimonials
    • Before & After >
      • Mykela's Page
      • Karen's Page
      • Barbara's Page
      • Vanessa's Page
      • Jennifer's Page
      • Kimberly's Page
      • Marie's Page
      • Lauren's Page
      • Diane's Page
      • Sharon's Page
      • Kate's Page
      • Louisa's Page
      • Susan's Page
  • Schedule
  • Programs
    • Little Black Dress Results 2018
    • 2017 "Sizzle Your Middle" Belly Blast
    • Little Black Dress Results 2016
    • 2017 New Year New You Results
  • Philanthropic Work
    • Providence Rescue Mission Benefit
    • Sojourner House Benefit
    • Swim Across America 9/2014
    • Events
    • Boldrdash 2015
  • Contact
  • Health and Wellness articles
    • Destressing for The Holidays
    • Top Holiday Tips of all time
    • Recipes >
      • Patriot Nation
    • How healthy is Olive Oil for sautéing or frying?
  • 2021 Little Black Dress Results
  • Blog