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                IN HER OWN WORDS:

             Louisa's Transformation

PictureJanuary 2015
Although I always exercised, I hit a wall back in the summer of 2014. My husband had rotator cuff surgery and I was so focused on caring for him that I had very little time for myself. 


I heard about Fit 2 The Core from my sister-in-law, Donna and decided to finally call. It was  January of 2015 right after a vacation to Florida. I felt terrible. I called Camille immediately after returning from vacation and made an appointment to start training. I also enrolled in the "New Year, New You" challenge. 

PictureFebruary 2015
Right away, I started eating healthy and exercising 3 times a week. Immediately I felt more energized! The weight and inches started to drop and I started to feel physically and emotionally better. 


I got involved in Boot Camp with Dawn and met so many nice women who were all very supportive and all had the same goals in mind. If laughing was an exercise and there were marks given, we would all receive an A+...unless you ask Dawn... She says, "less talking more working!" lol.


Picture
March 2015
I found the "New Year, New You" program to be very rewarding... and who would've guessed that I would be the winner??!!  ;)


As the weight and inches kept coming off, I felt better every single day. I became more and more focused and the transformation in my body and mind kept me going.
Picture
April 2015
When I started, 3 push-ups were not doable and I thought burpee was a bad word! Now, I did a Bold-r-dash (5K obstacle course) competition!!


Camille was also very motivating and pushed me past a point I previously could not reach. Even though the work outs and Boot Camp were hard, due to the encouragement of Camille and Dawn, I found myself actually looking forward to them.

PictureJune 2015 (Total Weight Lost: 23.2 lbs.; Total Body Fat Lost: 6.9%; Total Fat lbs. Lost: 18.6 lbs.; Total Inches Lost: 26.75 in.)
I don't know how many times I can say that I feel like a million bucks, but I really do! I learned healthy eating habits and realized that bare-a$$ed vegetables taste good!!


I am so thankful that I made that call to Camille on that day in January. Not only have I improved my health and appearance, but I've made a lot of new friends!!


I feel like a million bucks!!!!

Picture
Picture

February 2016 (Total Weight Lost: 25.6 lbs.; Total Body Fat Lost:  Total Fat lbs. Lost: .; Total Inches Lost:  in.)
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  • Home
  • Careers
    • READ FIRST! Client Happiness Specialist
    • Client Happiness specialist application page
    • PERSONAL TRAINER APPLICATION
    • Personal Trainer Position
  • Spotlight Clients
    • Dawn H March 2022
    • Sherry B November 2021
    • Amber M October 2021
    • Brenda August 2021
    • Susan July 2021
    • Enny C. April 2021
    • Debbie C. December 2020
    • Tammy H. November 2020
    • Jen W. October 2020
    • Jean H. August 2020
    • Lynne July 2020
    • Terri L. February 2020
    • Stacey B. January 2020
    • Gina D December 2019
    • Jo-Ann November 2019
    • Betsy September 2019
    • Rosemary July 2019
    • Nini June 2019
    • Natalia May 2019
    • Pam April 2019
  • Our Team
  • Blog
  • Get Started
    • Privacy Policy
    • Slimming Down for the Gown >
      • Slimming Down for the Gown Sign Up
    • Testimonials
    • Before & After >
      • Mykela's Page
      • Karen's Page
      • Barbara's Page
      • Vanessa's Page
      • Jennifer's Page
      • Kimberly's Page
      • Marie's Page
      • Lauren's Page
      • Diane's Page
      • Sharon's Page
      • Kate's Page
      • Louisa's Page
      • Susan's Page
  • Schedule
  • Programs
    • Little Black Dress Results 2018
    • 2017 "Sizzle Your Middle" Belly Blast
    • Little Black Dress Results 2016
    • 2017 New Year New You Results
  • Philanthropic Work
    • Providence Rescue Mission Benefit
    • Sojourner House Benefit
    • Swim Across America 9/2014
    • Events
    • Boldrdash 2015
  • Contact
  • Health and Wellness articles
    • Destressing for The Holidays
    • Top Holiday Tips of all time
    • Recipes >
      • Patriot Nation
    • How healthy is Olive Oil for sautéing or frying?
  • 2021 Little Black Dress Results
  • Blog