Fit2TheCore NutritionWorksRI
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    • READ FIRST! Client Happiness Specialist
    • Client Happiness specialist application page
    • PERSONAL TRAINER APPLICATION
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  • Spotlight Clients
    • Dawn H March 2022
    • Sherry B November 2021
    • Amber M October 2021
    • Brenda August 2021
    • Susan July 2021
    • Enny C. April 2021
    • Debbie C. December 2020
    • Tammy H. November 2020
    • Jen W. October 2020
    • Jean H. August 2020
    • Lynne July 2020
    • Terri L. February 2020
    • Stacey B. January 2020
    • Gina D December 2019
    • Jo-Ann November 2019
    • Betsy September 2019
    • Rosemary July 2019
    • Nini June 2019
    • Natalia May 2019
    • Pam April 2019
  • Our Team
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    • Slimming Down for the Gown >
      • Slimming Down for the Gown Sign Up
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    • Before & After >
      • Mykela's Page
      • Karen's Page
      • Barbara's Page
      • Vanessa's Page
      • Jennifer's Page
      • Kimberly's Page
      • Marie's Page
      • Lauren's Page
      • Diane's Page
      • Sharon's Page
      • Kate's Page
      • Louisa's Page
      • Susan's Page
  • Schedule
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    • Little Black Dress Results 2018
    • 2017 "Sizzle Your Middle" Belly Blast
    • Little Black Dress Results 2016
    • 2017 New Year New You Results
  • Philanthropic Work
    • Providence Rescue Mission Benefit
    • Sojourner House Benefit
    • Swim Across America 9/2014
    • Events
    • Boldrdash 2015
  • Contact
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    • Destressing for The Holidays
    • Top Holiday Tips of all time
    • Recipes >
      • Patriot Nation
    • How healthy is Olive Oil for sautéing or frying?
  • 2021 Little Black Dress Results
  • Blog
Before & After
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Louisa

Lost 12 lbs. total
lost 5.1 lbs. of fat
lost 3.8% body fat
lost 16 inches
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Picture
Kathy

Lost 27 lbs. total
lost 20.3 lbs. of fat
lost 2.5% body fat
lost 31.75 inches 
Picture



         Mona 1/22/14                           Mona 3/22/14

Mona

Lost 12 lbs total
lost 17.2 lbs of fat
lost 7.6% body fat
lost 20.75 inches

Picture
          January 2010
Picture
               May 2011






Kathy


Weight lost:  53LBS
Fat lbs lost 46.2LBS
Body fat lost: 11.6%


 

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Mayla 2008                                       Mayla 2010 & presently                                
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Mayla

WEIGHT LOST: 124.2lbs

FAT LBS LOST: 105.6LBS
BODY FAT LOST: 17.5%





​



​Jill


WEIGHT LOST: 108.6 LBS
FAT LBS LOST: 84.2 LBS

BODY FAT LOST: 15.1%

             Jill 2008                    Jill 2010 & presently


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                     Lauren

                                    Weight Loss- 8.6lbs
                                    Fat LBS  Lost- 6.6lbs
                                    Body Fat Lost: 3%

                                    Read Lauren's Story  
                                   
​

Lauren  June 2014          Lauren September 2015                                

Picture
Picture
Diane Before                                           Diane After
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  • Home
  • Careers
    • READ FIRST! Client Happiness Specialist
    • Client Happiness specialist application page
    • PERSONAL TRAINER APPLICATION
    • Personal Trainer Position
  • Spotlight Clients
    • Dawn H March 2022
    • Sherry B November 2021
    • Amber M October 2021
    • Brenda August 2021
    • Susan July 2021
    • Enny C. April 2021
    • Debbie C. December 2020
    • Tammy H. November 2020
    • Jen W. October 2020
    • Jean H. August 2020
    • Lynne July 2020
    • Terri L. February 2020
    • Stacey B. January 2020
    • Gina D December 2019
    • Jo-Ann November 2019
    • Betsy September 2019
    • Rosemary July 2019
    • Nini June 2019
    • Natalia May 2019
    • Pam April 2019
  • Our Team
  • Blog
  • Get Started
    • Privacy Policy
    • Slimming Down for the Gown >
      • Slimming Down for the Gown Sign Up
    • Testimonials
    • Before & After >
      • Mykela's Page
      • Karen's Page
      • Barbara's Page
      • Vanessa's Page
      • Jennifer's Page
      • Kimberly's Page
      • Marie's Page
      • Lauren's Page
      • Diane's Page
      • Sharon's Page
      • Kate's Page
      • Louisa's Page
      • Susan's Page
  • Schedule
  • Programs
    • Little Black Dress Results 2018
    • 2017 "Sizzle Your Middle" Belly Blast
    • Little Black Dress Results 2016
    • 2017 New Year New You Results
  • Philanthropic Work
    • Providence Rescue Mission Benefit
    • Sojourner House Benefit
    • Swim Across America 9/2014
    • Events
    • Boldrdash 2015
  • Contact
  • Health and Wellness articles
    • Destressing for The Holidays
    • Top Holiday Tips of all time
    • Recipes >
      • Patriot Nation
    • How healthy is Olive Oil for sautéing or frying?
  • 2021 Little Black Dress Results
  • Blog