Quote of the Month 📜 :
⭐️ Follow us on our fan page for your daily motivation, recipes, and fitness/nutrition/wellness tips! 🧘🏽♀️ 🌱 🌄 🧠 |
Who We Are 🤍 We are passionate about one thing here at Fit2theCore/NutritionWorks- helping women reach their true fitness potential, in the best way we know how! No matter your experience, age, or health condition- we are committed to your success! We are a diverse community of women who support, inspire, and challenge each other on a daily basis. With a mindset of relentlessness, we value holding each other accountable, meeting each person where they are currently at, and being truly passionate about your fitness/nutrition journey. Reach us via phone call, text message, or email with any questions and if you are interested in learning more about us and what we do! _____________________________________________________ |
We were recently featured on Rhode Island Homes, one of the top sites for Providence, RI Real Estate. Check out the article here: Fit2TheCore/NutritionWorks Is In The Business Of Transformations.
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Coaches' Choice: Susan Burke!
Congratulations on being our Coaches’ Choice for September! 🏆 Susan is always ready to support her fellow gym buddies through her passion for healthy eating. Whatever the topic is, she's always ready to share what she has learned about nutrition in hope of helping someone else. She has stayed committed to her health and fitness not only through her healthy nutrition habits but also through her exercise regimen. She never makes excuses and rarely misses a workout! 💪 This is evident by the strength she has gained and body fat she has lost since beginning with us just about a year ago. Susan exemplifies what being a committed and supportive Fit 2 the Core/NutritionWorks member truly means. 💜 |
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Personal Training
Personal training in the form of Small Group Training (limit 8), Team Training (limit 12), Semi-private Training (limit 4) and Private Personal Training is our most comprehensive training program. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and limitations to ensure a safe and effective workout. |
Nutrition Coaching
Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, meal planning and education. Remember, nutrition is 80% of the fitness equation! |
