Fit 2 the Core/Nutritionworks is asking for your vote! We would be so honored to be selected for Best Fitness Studio West Bay in RI Monthly's Best of RI contest!
Please click this link, scroll to Fitness Studio, and type in Fit 2 the Core/Nutritionworks. You can vote with up to three emails. Please share with your family and friends and help us earn Best Fitness Studio West Bay! THANK YOU!
Personalized Fitness and Nutrition Coaching for Women
Our Top 4 Finishers of our 2022 New Year, New You Challenge!
In JUST 4 Weeks!!
Read Gina's Story! story here
Are you Ready to Begin Your Tranformation?
Click below for More Information.
What We Offer
Personal training in the form of Small Group Training (limit 8), Team Training (limit 12), Semi-private Training (limit 4) and Private Personal Training is our most comprehensive training program. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and limitations to ensure a safe and effective workout.
Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, meal planning and education. Remember, nutrition is 80% of the fitness equation!