1st - Jen Taylor
- 16.6 pounds - 11.6% body fat - 15.25 inches 
3rd - Tribbie Zarra
- 20.8 pounds - 8.45% body fat - 27 inches |
2nd - Karina Kaian
- 35.2 pounds - 9% body fat - 29.25 inches 
4th - MJ Reidy
- 12 pounds - 8.22% body fat - 13.5 inches |
Quote of the Month 📜 :
⭐️ Follow us on our fan page for your daily motivation, recipes, and fitness/nutrition/wellness tips! 🧘🏽♀️ 🌱 🌄 🧠 |
Who We Are 🤍 We are passionate about one thing here at Fit2theCore/NutritionWorks- helping women reach their true fitness potential, in the best way we know how! No matter your experience, age, or health condition- we are committed to your success! We are a diverse community of women who support, inspire, and challenge each other on a daily basis. With a mindset of relentlessness, we value holding each other accountable, meeting each person where they are currently at, and being truly passionate about your fitness/nutrition journey. Reach us via phone call, text message, or email with any questions and if you are interested in learning more about us and what we do! _____________________________________________________ |
We were recently featured on Rhode Island Homes, one of the top sites for Providence, RI Real Estate. Check out the article here: Fit2TheCore/NutritionWorks Is In The Business Of Transformations.
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Coaches' Choice: Rochelle Richard!
Congratulations on being our Coaches’ Choice for May! 🏆 Her drive and dedication to the gym and her new lifestyle change are always evident through how she physically pushes herself to try every single workout. We acknowledge the steps that Rochelle has taken to committing and prioritizing herself - and we really couldn't be any more proud of her 🧡 . She's lost over 30 pounds so far and we cannot wait to see how much progress she will continue to make!! We are so happy that we've gotten to witness and contribute to your journey, you are truly inspiring Rochelle! ⭐️ |
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Personal Training
Personal training in the form of Small Group Training (limit 8), Team Training (limit 12), Semi-private Training (limit 4) and Private Personal Training is our most comprehensive training program. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and limitations to ensure a safe and effective workout. |
Nutrition Coaching
Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, meal planning and education. Remember, nutrition is 80% of the fitness equation! |
