1st - Jen Taylor
- 16.6 pounds - 11.6% body fat - 15.25 inches 
3rd - Tribbie Zarra
- 20.8 pounds - 8.45% body fat - 27 inches |
2nd - Karina Kaian
- 35.2 pounds - 9% body fat - 29.25 inches 
4th - MJ Reidy
- 12 pounds - 8.22% body fat - 13.5 inches |
Quote of the Month 📜 :
⭐️ Follow us on our fan page for your daily motivation, recipes, and fitness/nutrition/wellness tips! 🧘🏽♀️ 🌱 🌄 🧠 |
Who We Are 🤍 We are passionate about one thing here at Fit2theCore/NutritionWorks- helping women reach their true fitness potential, in the best way we know how! No matter your experience, age, or health condition- we are committed to your success! We are a diverse community of women who support, inspire, and challenge each other on a daily basis. With a mindset of relentlessness, we value holding each other accountable, meeting each person where they are currently at, and being truly passionate about your fitness/nutrition journey. Reach us via phone call, text message, or email with any questions and if you are interested in learning more about us and what we do! _____________________________________________________ |
We were recently featured on Rhode Island Homes, one of the top sites for Providence, RI Real Estate. Check out the article here: Fit2TheCore/NutritionWorks Is In The Business Of Transformations.
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Coaches' Choice: Jodi Veloso
Congratulations on being our Coaches’ Choice for January! 🏆 We acknowledge Jodi's relentlessness when it comes to completing her workouts, and pushing herself to alway show up, regardless of every excuse she may have to not show up! She is determined to reach the goals she has set for herself and to see the results that she wants- and there is no doubt that she will do exactly that. 💪 This is reflected through her consistency, persistence, and positive attitude that we all have recognized and could not be more proud of her! 🧡 Keep up the amazing work Jodi, I know you will unlock greatness in 2023! Can't wait to see it! 🔥 |
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Personal Training
Personal training in the form of Small Group Training (limit 8), Team Training (limit 12), Semi-private Training (limit 4) and Private Personal Training is our most comprehensive training program. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and limitations to ensure a safe and effective workout. |
Nutrition Coaching
Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, meal planning and education. Remember, nutrition is 80% of the fitness equation! |
