​WELCOME TO FIT 2 THE CORE NUTRITIONWORKSRI:
​Personalized Fitness and Nutrition Coaching for Women! 

​​🏠 1237 B Oaklawn Avenue, Cranston, RI 02920     📱(401) 490-2137 📩 [email protected] 

Please fill out the stay connected form below for more information about our little Black Dress Project.

Specializing in women's health/fitness and nutrition
Fit 2 the Core/NutritionWorks offers large/small group classes & personal training.

​We have licensed experienced trainers that will keep you accountable to be stronger than your excuses...
Quote of the Month 📜 :
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"It is never too late to be what you might have been."
- George Elliot
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​⭐️  Follow us on our fan page for your daily motivation,  recipes, and fitness/nutrition/wellness tips! 🧘🏽‍♀️ 🌱 🌄 🧠
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Who We Are 🤍

We are passionate about one thing here at Fit2theCore/NutritionWorks- helping women reach their true fitness potential, in the best way we know how! No matter your experience, age, or health condition- we are committed to your success! 

We are a diverse community of women who support, inspire, and challenge each other on a daily basis. With a mindset of relentlessness, we value holding each other accountable, meeting each person where they are currently at, and being truly passionate about your fitness/nutrition journey. 

Reach us via phone call, text message, or email with any questions and if you are interested in learning more about us and what we do!
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    Stay Connected! 🔗

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Q: What are your personal health and fitness goals?
A: To build strength and increase my mobility
 
Q: What ONE thing keeps you most focused and motivated to continue to work hard to reach your goals? 
A: My family, I want to be healthy for them. I’ve been caring for my disabled parents (stroke) for 16 years, I don’t want my family to have to do that.
 
 Q: Can you tell us a little bit about yourself and how you got started with us? 
A:  I was working out with Molly at her previous gym and when she left, I followed her to F2TC.
 
Q: How has Fit 2 The Core/ NutritionWorks made a difference in your life? 
A: It’s a place for me to take time for myself that 45 min class is me time. I’m not thinking about work, my mom or what everyone wants for dinner.
 
Q: What kinds of milestones have you accomplished and what specific results have you achieved so far? 
I’ve lost 53lbs since last July. I’ve built muscle and stamina.  

​Q. What would you say to someone on the fence about making a change & committing to their goals?
A. I say do it! It’s not going to happen overnight and it’s not always going to be easy. You only live once, you might as well live it to your best!






​Are you Ready to Begin Your Tranformation?
Click below for more information 👇
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What We Offer 
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Personal Training

Personal training in the form of Small Group Training (limit 8), Team Training (limit 12), Semi-private Training (limit 4) and Private Personal Training is our most comprehensive training program. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and limitations to ensure a safe and effective workout. 
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Nutrition Coaching
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Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, meal planning and education. Remember, nutrition is 80% of the fitness equation! 


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