WHAT IS TRX SUSPENSION TRAINING?
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistants.
The TRX Suspension Trainer:
* Delivers a fast, effective total-body workout
* Helps build a rock-solid core
* Increases muscular endurance
* Benefits people of all fitness levels (pro athletes to seniors)
CLASS DESCRIPTION:
Engage all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body conditioning program. We set the reps, you set the intensity. All core all the time!
Classes are limited to 6. Must register by calling FIT 2 THE CORE 401-490-2137 or in the studio.
Cancellation policy: 24 hours or class will be counted as taken.
INSTRUCTOR:
Camille Durante
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistants.
The TRX Suspension Trainer:
* Delivers a fast, effective total-body workout
* Helps build a rock-solid core
* Increases muscular endurance
* Benefits people of all fitness levels (pro athletes to seniors)
CLASS DESCRIPTION:
Engage all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body conditioning program. We set the reps, you set the intensity. All core all the time!
Classes are limited to 6. Must register by calling FIT 2 THE CORE 401-490-2137 or in the studio.
Cancellation policy: 24 hours or class will be counted as taken.
INSTRUCTOR:
Camille Durante
