Fit2TheCore NutritionWorksRI
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2015 Results!
Top 10 


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This year's overall winner: 


Tiffany!


She lost:



7.6 lbs.


3% Body Fat


2 in.



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Katelyn

She lost:

9.6 lbs.
1 % Body Fat
4.8 in. abs & waist

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Louisa

She lost:


8.2 lbs.
1.5 % Body Fat
1.5 in. abs & waist

Louisa's journey



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Alenoush

She lost:


6.8 lbs.
2.4% Body Fat
2.75 in. abs & waist


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             Erica

             She lost:




                  8.4lbs
                  1.3% Body Fat
                  1.5 in. abs & waist


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              Linda

                  She lost:


                  7 lbs.
                  1.8 % Body Fat
                  1 in. abs & waist



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Diane

She lost:


4.2 lbs.
1.8 % Body Fat
2.5 in. abs & waist



Diane's Journey

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           Lauren

              She lost:


              3.4 lbs.
              1 % Body Fat
              1.25 in. abs & waist



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Sharon
 
She lost:


2.3 % Body Fat


Sharon's Journey

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Donna


She lost:


1.8 lbs.
1.1% Body Fat
1.25 in. abs & waist



WE LISTEN TO YOU!!!

BELLY BLAST IN REVIEW


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Letters to the Trainer...

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2014 Results!


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WE LISTEN TO YOU! 

BELLY BLAST IN REVIEW

Letters to The Trainer...

Dear Camille,
Your support and encouragement is priceless. The excitement you share on my successes is so appreciated. I love that you're not afraid to call me out, push me harder, and make me keep going when I say I can't. Thank you!

-Mary-Ann

Dear Camille,
Your insight in to how this program would help me was right on track. Yes, it was tough. But so successful. Your encouraging emails kept me going. I am proud of my accomplishments but I'm so proud to be a part of your wonderful gym! I did it!

-Diane

Dear Camille, 
Fit2 the Core-Nutrition Works is an incredible place to get in shape and lose weight. You offer an awesome program, are unbelievably supportive and push me to places I never thought I'd get to! It's definitely worth the effort! 8 months and 43 lbs. later I can say that!

-Sharon

SURVEY RESULTS

Did this program meet your expectations? How?

Yes, I lost the waist inches.
-Nanette

Yes! It not only gave me a jump start but showed me "how to" eat without feeling hungry.

-Jan

Yes, I learned a lot about myself and how I am able to eat and still feel satisfied. I had hoped to lose more based on the extremeness of the plan.
-Mary-Ann

Yes. I wanted to lose 3 lbs. I was hoping to go below 160 and it happened!

-Diane

Yes-Yes-Yes! This was an easy to follow program. Having a partner was fun. Having lots of people in the gym participating made it feel like a community effort.

-Sharon

Yes, retaught portion control and preparing foods beforehand.
-Kim

Somewhat--abs lost but I thought I would lose more weight.
-Pat

Did you reach your goals?

Yes.
-Nanette

Somewhat.
-Jan

I did. I wanted to follow the plan and I did to the best of my ability.
-Mary Ann

Yes and more.
-Diane

I am working towards my goals and these 3 weeks have been a huge step in the right direction.
-Sharon

Yes.
-Kim

Some of them.
-Pat

What about this program made the 
difference in attaining them?

The menu and the group motivation.
-Nanette

The daily coaching emails were great. You totally knew you weren't in this alone. It wasn't hard and I wasn't hungry!
-Jan

-As much as I didn't like being told what to eat and when, I LOVED being told what to eat and when.
-Mary-Ann

-I truly believe it was the combination of certain foods. The 2 snacks were very important.
-Diane

Having the meals written out was incredible. Even the detox was easy to follow- and learning new habits (better portion control, no sugar) will be something I can continue to do.
-Sharon

Menu and grocery list.
-Kim

Working as a team.
-Pat

List what you got out of this program that you will incorporate into your daily diet.

The protein and green smoothies and more vegetables and greens.
-Nanette

I think if I can "eat like this" most of the week then I can get back on track after cheat days.
-Jan

Morning smoothie, KIND protein bar, almond/apple snack, snacking to avoid being hungry.
-Mary-Ann

To plan and prepare ahead; to measure everything; to eat every 2-3 hours, DO NOT skip meals!
-Diane

Smaller portions, no artificial sweeteners, less caffeine, more workouts!
-Sharon

Thinking about what I eat before I eat it. Preparing food helped and menu.
-Kim

Limit artificial sweeteners.
-Pat

Are you interested in 21 more days of meal plans and hour consultations?

No.
-Nanette

Yes!
-Mary-Ann

Yes I am!
-Diane

Yes!
-Sharon

Yes.
-Kim

Yes.
-Pat
Private, semi-private, small group, team training and nutrition coaching for women!
1237 B Oaklawn Avenue, Cranston, RI 02920  401.490.2137   [email protected]

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© 2024  Fit 2 The Core/NutritionWorks – www.nutritionworksri.com
  • Home
  • Careers
    • READ FIRST! Client Happiness Specialist
    • Client Happiness Specialist Application
    • Personal Trainer Application
  • Spotlight Clients
    • December 2023: Elizabeth Faboyede
    • August 2023: Tribbie Zarra
    • May 2023: Sarah Montgomery
    • April 2023: Robin Regine
    • January 2023: Savy Thap
  • Our Team
  • Get Started
    • Privacy Policy
    • Testimonials
    • Before & After >
      • Barbara's Page
      • Jennifer's Page
      • Kimberly's Page
      • Lauren's Page
      • Sharon's Page
      • Kate's Page
      • Louisa's Page
      • Susan's Page
  • Schedule
  • Programs
    • 2023 "Little Black Dress Project 2.0" Results!
  • Philanthropic Work
    • Providence Rescue Mission Benefit
    • Sojourner House Benefit
    • Swim Across America 9/2014
    • Events
    • Boldrdash 2015
  • Contact
  • Health and Wellness articles
    • Destressing for The Holidays
    • Top Holiday Tips of all time
    • Recipes >
      • Patriot Nation
    • How healthy is Olive Oil for sautéing or frying?
  • Blog
  • Non-clickable Page