2015 Results!
Top 10
|
This year's overall winner:
Tiffany! She lost: 7.6 lbs. 3% Body Fat 2 in. |
|
|
Katelyn
She lost: 9.6 lbs. 1 % Body Fat 4.8 in. abs & waist |
|
|
|
|
Alenoush
She lost: 6.8 lbs. 2.4% Body Fat 2.75 in. abs & waist |
Erica
She lost:
8.4lbs
1.3% Body Fat
1.5 in. abs & waist
She lost:
8.4lbs
1.3% Body Fat
1.5 in. abs & waist
Linda
She lost:
7 lbs.
1.8 % Body Fat
1 in. abs & waist
She lost:
7 lbs.
1.8 % Body Fat
1 in. abs & waist
|
|
Lauren
She lost:
3.4 lbs.
1 % Body Fat
1.25 in. abs & waist
She lost:
3.4 lbs.
1 % Body Fat
1.25 in. abs & waist
|
|
|
|
Donna
She lost: 1.8 lbs. 1.1% Body Fat 1.25 in. abs & waist |
WE LISTEN TO YOU!!!
BELLY BLAST IN REVIEW
Letters to the Trainer...
2014 Results!
WE LISTEN TO YOU!
BELLY BLAST IN REVIEW
Letters to The Trainer...
Dear Camille,
Your support and encouragement is priceless. The excitement you share on my successes is so appreciated. I love that you're not afraid to call me out, push me harder, and make me keep going when I say I can't. Thank you!
-Mary-Ann
Dear Camille,
Your insight in to how this program would help me was right on track. Yes, it was tough. But so successful. Your encouraging emails kept me going. I am proud of my accomplishments but I'm so proud to be a part of your wonderful gym! I did it!
-Diane
Dear Camille,
Fit2 the Core-Nutrition Works is an incredible place to get in shape and lose weight. You offer an awesome program, are unbelievably supportive and push me to places I never thought I'd get to! It's definitely worth the effort! 8 months and 43 lbs. later I can say that!
-Sharon
Your support and encouragement is priceless. The excitement you share on my successes is so appreciated. I love that you're not afraid to call me out, push me harder, and make me keep going when I say I can't. Thank you!
-Mary-Ann
Dear Camille,
Your insight in to how this program would help me was right on track. Yes, it was tough. But so successful. Your encouraging emails kept me going. I am proud of my accomplishments but I'm so proud to be a part of your wonderful gym! I did it!
-Diane
Dear Camille,
Fit2 the Core-Nutrition Works is an incredible place to get in shape and lose weight. You offer an awesome program, are unbelievably supportive and push me to places I never thought I'd get to! It's definitely worth the effort! 8 months and 43 lbs. later I can say that!
-Sharon
SURVEY RESULTS
Did this program meet your expectations? How?
Yes, I lost the waist inches.
-Nanette
Yes! It not only gave me a jump start but showed me "how to" eat without feeling hungry.
-Jan
Yes, I learned a lot about myself and how I am able to eat and still feel satisfied. I had hoped to lose more based on the extremeness of the plan.
-Mary-Ann
Yes. I wanted to lose 3 lbs. I was hoping to go below 160 and it happened!
-Diane
Yes-Yes-Yes! This was an easy to follow program. Having a partner was fun. Having lots of people in the gym participating made it feel like a community effort.
-Sharon
Yes, retaught portion control and preparing foods beforehand.
-Kim
Somewhat--abs lost but I thought I would lose more weight.
-Pat
-Nanette
Yes! It not only gave me a jump start but showed me "how to" eat without feeling hungry.
-Jan
Yes, I learned a lot about myself and how I am able to eat and still feel satisfied. I had hoped to lose more based on the extremeness of the plan.
-Mary-Ann
Yes. I wanted to lose 3 lbs. I was hoping to go below 160 and it happened!
-Diane
Yes-Yes-Yes! This was an easy to follow program. Having a partner was fun. Having lots of people in the gym participating made it feel like a community effort.
-Sharon
Yes, retaught portion control and preparing foods beforehand.
-Kim
Somewhat--abs lost but I thought I would lose more weight.
-Pat
Did you reach your goals?
Yes.
-Nanette
Somewhat.
-Jan
I did. I wanted to follow the plan and I did to the best of my ability.
-Mary Ann
Yes and more.
-Diane
I am working towards my goals and these 3 weeks have been a huge step in the right direction.
-Sharon
Yes.
-Kim
Some of them.
-Pat
-Nanette
Somewhat.
-Jan
I did. I wanted to follow the plan and I did to the best of my ability.
-Mary Ann
Yes and more.
-Diane
I am working towards my goals and these 3 weeks have been a huge step in the right direction.
-Sharon
Yes.
-Kim
Some of them.
-Pat
What about this program made the
difference in attaining them?
The menu and the group motivation.
-Nanette
The daily coaching emails were great. You totally knew you weren't in this alone. It wasn't hard and I wasn't hungry!
-Jan
-As much as I didn't like being told what to eat and when, I LOVED being told what to eat and when.
-Mary-Ann
-I truly believe it was the combination of certain foods. The 2 snacks were very important.
-Diane
Having the meals written out was incredible. Even the detox was easy to follow- and learning new habits (better portion control, no sugar) will be something I can continue to do.
-Sharon
Menu and grocery list.
-Kim
Working as a team.
-Pat
-Nanette
The daily coaching emails were great. You totally knew you weren't in this alone. It wasn't hard and I wasn't hungry!
-Jan
-As much as I didn't like being told what to eat and when, I LOVED being told what to eat and when.
-Mary-Ann
-I truly believe it was the combination of certain foods. The 2 snacks were very important.
-Diane
Having the meals written out was incredible. Even the detox was easy to follow- and learning new habits (better portion control, no sugar) will be something I can continue to do.
-Sharon
Menu and grocery list.
-Kim
Working as a team.
-Pat
List what you got out of this program that you will incorporate into your daily diet.
The protein and green smoothies and more vegetables and greens.
-Nanette
I think if I can "eat like this" most of the week then I can get back on track after cheat days.
-Jan
Morning smoothie, KIND protein bar, almond/apple snack, snacking to avoid being hungry.
-Mary-Ann
To plan and prepare ahead; to measure everything; to eat every 2-3 hours, DO NOT skip meals!
-Diane
Smaller portions, no artificial sweeteners, less caffeine, more workouts!
-Sharon
Thinking about what I eat before I eat it. Preparing food helped and menu.
-Kim
Limit artificial sweeteners.
-Pat
-Nanette
I think if I can "eat like this" most of the week then I can get back on track after cheat days.
-Jan
Morning smoothie, KIND protein bar, almond/apple snack, snacking to avoid being hungry.
-Mary-Ann
To plan and prepare ahead; to measure everything; to eat every 2-3 hours, DO NOT skip meals!
-Diane
Smaller portions, no artificial sweeteners, less caffeine, more workouts!
-Sharon
Thinking about what I eat before I eat it. Preparing food helped and menu.
-Kim
Limit artificial sweeteners.
-Pat
Are you interested in 21 more days of meal plans and hour consultations?
No.
-Nanette
Yes!
-Mary-Ann
Yes I am!
-Diane
Yes!
-Sharon
Yes.
-Kim
Yes.
-Pat
-Nanette
Yes!
-Mary-Ann
Yes I am!
-Diane
Yes!
-Sharon
Yes.
-Kim
Yes.
-Pat
