2016 NEW YEAR...NEW YOU
CHALLENGE
WHAT IT IS!
If you are like many of us who make our annual New Year's
resolutions with great enthusiasm and all intentions of sticking
with them, but lose interest and willpower by Feb, here is what
you have been waiting for!! Changing our lifestyle takes
commitment, hard work, education, and lots of support.
Let's face it, we can exercise until the cows come home but if we don't incorporate the right amounts and choices of what we eat, all of our hard work seemingly is in vain.
Restrictive and fad diets are not the answer. Sure they may appear to work initially, but over time, they are neither healthy nor realistic to maintain. Eventually leading to more weight gain and a slower metabolism.
SO WHAT'S THE ANSWER?
1. Setting realistic goals that are of value to you and no one else.
2. Education on good nutrition and exercise.
3. Support from family, friends and wellness coach.
4. Accountability to wellness coach and exercise buddies.
5. Commitment to your health
6.. Prizes!
IF YOU ARE READY AND SERIOUS about losing weight, changing your body composition, and creating healthy exercise and nutrition habits this is the CHALLENGE for you.
On Saturday, January 16th, 2016
FIT 2 THE CORE/NUTRITIONWORKS will be beginning the NEW YEAR NEW YOU FITNESS AND NUTRITION CHALLENGE. Yes both NUTRITION AND EXERCISE!!!
HOW IT WORKS:
*Each participant will have unlimited trainings per week, 1 cardio training day per week, and 1 Nutrition Coaching day per week.
*Participants will have their pictures, measurements, weight and body composition taken at the beginning and end of challenge as well as other designated weigh-ins.
*Each participant will complete a Resolution's worksheet to set goals and strategies for the Challenge. Smaller weekly goals and strategies will be discussed as a team, and implemented at weekly nutrition meetings.
Points will be awarded for weekly goals achieved. Each time a participant does not complete a required task they will pay $5.00. At the end of the month the person with the most points gets the MONEY!
At the completion of the challenge...
Prizes will be awarded to the first, second, and third place participants who lose the most % of body weight and body fat. .
What it includes:
Unlimited small group training and HIIT training, 1 Cardio work out per week,
and 1 nutrition meeting per week
28 days of meal plans & shopping list,
Private Facebook Page
Weekend warrior workouts
HIIT and Cardio Training (30 minutes):
Tuesday & Thursday: 7:00am, 7:30am, 9:00am (30 minutes)
Wednesday: 5:30 am (30 Minutes)
Monday and Friday: 6:30am (30 minutes)
Small Group Training :
Monday and Friday: 5:30am
Monday, Wednesday, and Friday: 8:00am and 9:00am
Monday and Wednesday: 5:00pm
Saturday: 10:00am (30minutes)
*All trainings are 50 minutes unless indicated otherwise*
1 day per week Cardio workout:
Mon. 4:30 pm, Wed. 4:30pm, Fri. 8:30am or 9am, Sat 8am or 9am
1 day per week Nutrition meeting:
Saturday 9:00am
LET THIS BE THE BEGINNING OF THE NEW YOU!!
Space is limited.
Reserve now and be rewarded later!
Begins January 16, 2016
Regular broken down cost for all included $625!!!
You pay only $197!
CHALLENGE
WHAT IT IS!
If you are like many of us who make our annual New Year's
resolutions with great enthusiasm and all intentions of sticking
with them, but lose interest and willpower by Feb, here is what
you have been waiting for!! Changing our lifestyle takes
commitment, hard work, education, and lots of support.
Let's face it, we can exercise until the cows come home but if we don't incorporate the right amounts and choices of what we eat, all of our hard work seemingly is in vain.
Restrictive and fad diets are not the answer. Sure they may appear to work initially, but over time, they are neither healthy nor realistic to maintain. Eventually leading to more weight gain and a slower metabolism.
SO WHAT'S THE ANSWER?
1. Setting realistic goals that are of value to you and no one else.
2. Education on good nutrition and exercise.
3. Support from family, friends and wellness coach.
4. Accountability to wellness coach and exercise buddies.
5. Commitment to your health
6.. Prizes!
IF YOU ARE READY AND SERIOUS about losing weight, changing your body composition, and creating healthy exercise and nutrition habits this is the CHALLENGE for you.
On Saturday, January 16th, 2016
FIT 2 THE CORE/NUTRITIONWORKS will be beginning the NEW YEAR NEW YOU FITNESS AND NUTRITION CHALLENGE. Yes both NUTRITION AND EXERCISE!!!
HOW IT WORKS:
*Each participant will have unlimited trainings per week, 1 cardio training day per week, and 1 Nutrition Coaching day per week.
*Participants will have their pictures, measurements, weight and body composition taken at the beginning and end of challenge as well as other designated weigh-ins.
*Each participant will complete a Resolution's worksheet to set goals and strategies for the Challenge. Smaller weekly goals and strategies will be discussed as a team, and implemented at weekly nutrition meetings.
Points will be awarded for weekly goals achieved. Each time a participant does not complete a required task they will pay $5.00. At the end of the month the person with the most points gets the MONEY!
At the completion of the challenge...
Prizes will be awarded to the first, second, and third place participants who lose the most % of body weight and body fat. .
What it includes:
Unlimited small group training and HIIT training, 1 Cardio work out per week,
and 1 nutrition meeting per week
28 days of meal plans & shopping list,
Private Facebook Page
Weekend warrior workouts
HIIT and Cardio Training (30 minutes):
Tuesday & Thursday: 7:00am, 7:30am, 9:00am (30 minutes)
Wednesday: 5:30 am (30 Minutes)
Monday and Friday: 6:30am (30 minutes)
Small Group Training :
Monday and Friday: 5:30am
Monday, Wednesday, and Friday: 8:00am and 9:00am
Monday and Wednesday: 5:00pm
Saturday: 10:00am (30minutes)
*All trainings are 50 minutes unless indicated otherwise*
1 day per week Cardio workout:
Mon. 4:30 pm, Wed. 4:30pm, Fri. 8:30am or 9am, Sat 8am or 9am
1 day per week Nutrition meeting:
Saturday 9:00am
LET THIS BE THE BEGINNING OF THE NEW YOU!!
Space is limited.
Reserve now and be rewarded later!
Begins January 16, 2016
Regular broken down cost for all included $625!!!
You pay only $197!
Take a look at our member Diane's testimonial for the New Year, New You challenge!
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993 Oaklawn Ave. Cranston, RI 02920
http://www.nutritionworksri.com email [email protected] or call 401.490.2137