2016 New Year, New You Challenge Results!
January 2016 --> March 2016
|
1st Place WinnerAni Dedeyan
10.8 lbs of weight lost 3.7% of body fat lost 6% of Body weight lost 10.4 lbs of fat lost 12.25 inches lost |
January 2016 -> March 2016
|
2nd Place Winner
Melissa Saccoccio 8.8 lbs lost 1.8% of body fat lost 6% of body weight lost 9.75 inches lost |
|
|
3rd Place WinnerMona Britnell
8.2 lbs of weight lost 2.7% of body fat lost 9.5% of body weight lost 7.4 lbs of fat lost 10.25 inches lost |
January 2016 -> March 2016
Congratulations to everyone that participated in the 2016
Challenge, you all did an awesome job!
Challenge, you all did an awesome job!
Mary-Ann McCurry
10.6 lbs lost
4.9% of body weight lost
10.25 inches lost
10.6 lbs lost
4.9% of body weight lost
10.25 inches lost
Simona Simpson
5.2 lbs lost Total weight lost: 5.2 lbs
1.7% of body fat lost
2.2% of body weight lostBody weight lost
6.4 lbs of fat lost
1.2 lbs of lean muscle mass gained
3.25 inches lost
5.2 lbs lost Total weight lost: 5.2 lbs
1.7% of body fat lost
2.2% of body weight lostBody weight lost
6.4 lbs of fat lost
1.2 lbs of lean muscle mass gained
3.25 inches lost
Diane Parillo
1.3% Body fat lost
2 lbs of fat lost
2 lbs of muscle mass gained
1.3% Body fat lost
2 lbs of fat lost
2 lbs of muscle mass gained
Louisa Bishop
Total weight lost: 0.8 lbs
Body fat lost: .6%
Lbs of fat lost: 1.2 lbs
Lbs of lean muscle mass gained:+.4 lbs
Total weight lost: 0.8 lbs
Body fat lost: .6%
Lbs of fat lost: 1.2 lbs
Lbs of lean muscle mass gained:+.4 lbs
New Year, New You 2016 - 4 week challenge
Kathy Raspallo
5.2 lbs of weight lost
4 lbs of fat lost
5.75 inches lost
5.2 lbs of weight lost
4 lbs of fat lost
5.75 inches lost
Patricia Reali
3.2 lbs lost
1.2% of body fat lost
3.8 lbs of fat lost
2.75 inches lost
3.2 lbs lost
1.2% of body fat lost
3.8 lbs of fat lost
2.75 inches lost
Donna George
1.4 lbs lost
1.6 lbs of fat lost
1.4 lbs lost
1.6 lbs of fat lost
Joanne Fede
1.2% of body fat lost
1.6 lbs of lean muscle gained
6 inches lost
1.2% of body fat lost
1.6 lbs of lean muscle gained
6 inches lost
Sue Mckenna
5.4 lbs of weight lost
2% Body fat lost
4.2 lbs of fat lost
5.25 inches lost
5.4 lbs of weight lost
2% Body fat lost
4.2 lbs of fat lost
5.25 inches lost
Comments on the program from participants
"I liked the exercise classes and the people and atmosphere. I liked the food coaching and the added information to focus on each week. I liked the weigh-ins and food diary for accountability. Those are all the things I need to stay focused."
"I liked our nutrition talks and getting the measurements and all the info every four weeks."
"I liked the exercise classes and the people and atmosphere. I liked the food coaching and the added information to focus on each week. I liked the weigh-ins and food diary for accountability. Those are all the things I need to stay focused."
"I liked our nutrition talks and getting the measurements and all the info every four weeks."
