Fit2TheCore NutritionWorksRI
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Mona's 

NEW YEAR, NEW YOU CHALLENGE
2014

Before beginning the New Year, New You Challenge I wasn't happy with my weight.  I felt unhealthy and didn't feel good about myself.  I was exercising on my own 2-4 times  a week but nothing was changing.  My weight stayed the same.  I realized it had to be due to my diet.  When I heard about NutritionWorks' NEW YEAR, NEW YOU Challenge I decided to give it a try.  I was guided on proper nutrition and, efficient types of exercise that would enable me to lose the weight and body fat I wanted to lose.  I was not disappointed.  I began eating 3 healthy meals and 2 snacks a day, and was participating in small group training with 3 other women 2 times a week, doing cardio 2 days a week, and completing a small workout on my own or with a couple of other women.  My weight and body fat were dropping.  I began realizing the positive effects of healthy eating and proper exercise.  I now know food is not the enemy when eating  proper portion sizes. No more diets for me.  I have learned  how to make healthy choices I can live with for the rest of my life.   I love the new me and am amazed at how I look and feel!!!  Mona Britnell

    

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  • Home
  • Careers
  • Spotlight Clients
    • January 2023: Savy Thap
    • September 2022: Lydia Gagnon
    • August 2022: Sharon Gale
    • July 2022: Elaine Scungio
    • March 2022: Dawn Harper
    • November 2021: Sherry Bouchard
    • October 2021: Amber Morris
    • August 2021: Brenda Borrelli
    • July 2021: Susan Butler
    • April 2021: Enny Cabrera
    • December 2020: Debbie Conley
    • November 2020: Tammy Hipsman
    • October 2020: Jen Waterman
    • August 2020: Jean Hickox
    • July 2020: Lynne Grant
    • February 2020: Terri LaPlante
    • January 2020: Stacey Bastia
    • December 2019: Gina Durante
    • November 2019: Jo-Ann Fede
    • September 2019: Betsy Lavey
    • July 2019: Rosemary Casale
    • June 2019: Nini Blunnie
    • May 2019: Natalia Kidd
    • April 2019: Pam Lang
  • Our Team
  • Blog
  • Get Started
    • Privacy Policy
    • Slimming Down for the Gown >
      • Slimming Down for the Gown Sign Up
    • Testimonials
    • Before & After >
      • Mykela's Page
      • Karen's Page
      • Barbara's Page
      • Vanessa's Page
      • Jennifer's Page
      • Kimberly's Page
      • Marie's Page
      • Lauren's Page
      • Diane's Page
      • Sharon's Page
      • Kate's Page
      • Louisa's Page
      • Susan's Page
  • Schedule
  • Programs
    • 2022 "Little Black Dress Project 2.0" Results!
    • 2018 Little Black Dress Result
    • 2017 "Sizzle Your Middle" Belly Blast
    • 2016 "Little Black Dress Project Results
    • 2017 New Year New You Results
  • Philanthropic Work
    • Providence Rescue Mission Benefit
    • Sojourner House Benefit
    • Swim Across America 9/2014
    • Events
    • Boldrdash 2015
  • Contact
  • Health and Wellness articles
    • Destressing for The Holidays
    • Top Holiday Tips of all time
    • Recipes >
      • Patriot Nation
    • How healthy is Olive Oil for sautéing or frying?
  • 2021 Little Black Dress Results
  • Blog