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May 2023: Sarah Montgomery
April 2023: Robin Regine
January 2023: Savy Thap
September 2022: Lydia Gagnon
August 2022: Sharon Gale
July 2022: Elaine Scungio
March 2022: Dawn Harper
November 2021: Sherry Bouchard
October 2021: Amber Morris
August 2021: Brenda Borrelli
July 2021: Susan Butler
April 2021: Enny Cabrera
December 2020: Debbie Conley
November 2020: Tammy Hipsman
October 2020: Jen Waterman
August 2020: Jean Hickox
July 2020: Lynne Grant
February 2020: Terri LaPlante
January 2020: Stacey Bastia
December 2019: Gina Durante
November 2019: Jo-Ann Fede
September 2019: Betsy Lavey
July 2019: Rosemary Casale
June 2019: Nini Blunnie
May 2019: Natalia Kidd
April 2019: Pam Lang
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Asian Grilled Salmon on Brown Rice (P.F. Chang's China Bistro)
Serving size: 6 ounces, or 1/2 of entrée
Calories 230; Fat 12g (sat 2.5g); Protein 17g; Carbohydrate 14g; Fiber 2g; Sodium 300mg
Moroccan Chicken Salad (California Pizza Kitchen)
Serving size: 1 (1/2-portion) salad
Calories 412; Fat 27g (sat 4g); Protein 12g; Carbohydrate 30g; Fiber 7g; Sodium 309mg
Chicken on Flatbread with Hummus Artisan Snack Plate (Starbucks)
Serving size: 1 snack plate
Calories 250; Fat 9g (sat 0g); Protein 17g; Carbohydrate 27g; Fiber 5g; Sodium 520mg
Mayan Chicken Harvest Rice Bowl with Brown Rice (Au Bon Pain)
Serving size: 1 bowl
Calories 510; Fat 13g (sat 3g); Protein 27g; Carbohydrate 72g; Fiber 4g; Sodium 870mg
Broccoli Beef with White Rice (Panda Express)
Serving size: 5.4 ounces broccoli beef and 1/2 serving white rice
Calories 340; Fat 4g (sat 1g); Protein 14g; Carbohydrate 60g; Fiber 3g; Sodium 740mg
Asian Sesame Chicken Salad (Panera Bread)
Serving size: 1 salad
Calories 400; Fat 20g (sat 3.5g); Protein 31g; Carbohydrate 31g; Fiber 3g; Sodium 810mg
6-Inch Veggie Delite with Swiss (Subway)
Serving size: 1 (6-inch) sandwich
Calories 330; Fat 12g (sat 4g); Protein 12g; Carbohydrate 45g; Fiber 5g; Sodium 540mg
Snack Size Fruit and Walnut Salad (McDonald's)
Serving size: 1 salad
Calories 210; Fat 8g (sat 1.5g); Protein 4g; Carbohydrate 31g; Fiber 2g; Sodium 60mg
Soft Serve Chocolate Frozen Yogurt (TCBY)
Serving size: 4 ounces (about 1/2 of a small size)
Calories 110; Fat 1.5g (sat 1g); Protein 4g; Carbohydrate 23g; Fiber 3g; Sodium 90mg
Home
Careers
Spotlight Clients
May 2023: Sarah Montgomery
April 2023: Robin Regine
January 2023: Savy Thap
September 2022: Lydia Gagnon
August 2022: Sharon Gale
July 2022: Elaine Scungio
March 2022: Dawn Harper
November 2021: Sherry Bouchard
October 2021: Amber Morris
August 2021: Brenda Borrelli
July 2021: Susan Butler
April 2021: Enny Cabrera
December 2020: Debbie Conley
November 2020: Tammy Hipsman
October 2020: Jen Waterman
August 2020: Jean Hickox
July 2020: Lynne Grant
February 2020: Terri LaPlante
January 2020: Stacey Bastia
December 2019: Gina Durante
November 2019: Jo-Ann Fede
September 2019: Betsy Lavey
July 2019: Rosemary Casale
June 2019: Nini Blunnie
May 2019: Natalia Kidd
April 2019: Pam Lang
Our Team
Blog
Get Started
Privacy Policy
Slimming Down for the Gown
>
Slimming Down for the Gown Sign Up
Testimonials
Before & After
>
Mykela's Page
Karen's Page
Barbara's Page
Vanessa's Page
Jennifer's Page
Kimberly's Page
Marie's Page
Lauren's Page
Diane's Page
Sharon's Page
Kate's Page
Louisa's Page
Susan's Page
Schedule
Programs
2022 "Little Black Dress Project 2.0" Results!
2018 Little Black Dress Result
2017 "Sizzle Your Middle" Belly Blast
2016 "Little Black Dress Project Results
2017 New Year New You Results
Philanthropic Work
Providence Rescue Mission Benefit
Sojourner House Benefit
Swim Across America 9/2014
Events
Boldrdash 2015
Contact
Health and Wellness articles
Destressing for The Holidays
Top Holiday Tips of all time
Recipes
>
Patriot Nation
How healthy is Olive Oil for sautéing or frying?
2021 Little Black Dress Results
Blog