Fit2TheCore NutritionWorksRI
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Better Mall Food Choices

Asian Grilled Salmon on Brown Rice (P.F. Chang's China Bistro)
Serving size: 6 ounces, or 1/2 of entrée
Calories 230; Fat 12g (sat 2.5g); Protein 17g; Carbohydrate 14g; Fiber 2g; Sodium 300mg
 
Moroccan Chicken Salad (California Pizza Kitchen)
Serving size: 1 (1/2-portion) salad
Calories 412; Fat 27g (sat 4g); Protein 12g; Carbohydrate 30g; Fiber 7g; Sodium 309mg
 
Chicken on Flatbread with Hummus Artisan Snack Plate (Starbucks)
Serving size: 1 snack plate
Calories 250; Fat 9g (sat 0g); Protein 17g; Carbohydrate 27g; Fiber 5g; Sodium 520mg
 
Mayan Chicken Harvest Rice Bowl with Brown Rice (Au Bon Pain)
Serving size: 1 bowl
Calories 510; Fat 13g (sat 3g); Protein 27g; Carbohydrate 72g; Fiber 4g; Sodium 870mg
 
Broccoli Beef with White Rice (Panda Express)
Serving size: 5.4 ounces broccoli beef and 1/2 serving white rice
Calories 340; Fat 4g (sat 1g); Protein 14g; Carbohydrate 60g; Fiber 3g; Sodium 740mg
 
Asian Sesame Chicken Salad (Panera Bread)
Serving size: 1 salad
Calories 400; Fat 20g (sat 3.5g); Protein 31g; Carbohydrate 31g; Fiber 3g; Sodium 810mg
 
6-Inch Veggie Delite with Swiss (Subway)
Serving size: 1 (6-inch) sandwich
Calories 330; Fat 12g (sat 4g); Protein 12g; Carbohydrate 45g; Fiber 5g; Sodium 540mg
 
Snack Size Fruit and Walnut Salad (McDonald's)
Serving size: 1 salad
Calories 210; Fat 8g (sat 1.5g); Protein 4g; Carbohydrate 31g; Fiber 2g; Sodium 60mg
 
Soft Serve Chocolate Frozen Yogurt (TCBY)
Serving size: 4 ounces (about 1/2 of a small size)
Calories 110; Fat 1.5g (sat 1g); Protein 4g; Carbohydrate 23g; Fiber 3g; Sodium 90mg
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  • Home
  • Careers
    • READ FIRST! Client Happiness Specialist
    • Client Happiness Specialist Application
    • Personal Trainer Application
  • Spotlight Clients
    • December 2023: Elizabeth Faboyede
    • August 2023: Tribbie Zarra
    • May 2023: Sarah Montgomery
    • April 2023: Robin Regine
    • January 2023: Savy Thap
  • Our Team
  • Get Started
    • Privacy Policy
    • Testimonials
    • Before & After >
      • Barbara's Page
      • Jennifer's Page
      • Kimberly's Page
      • Lauren's Page
      • Sharon's Page
      • Kate's Page
      • Louisa's Page
      • Susan's Page
  • Schedule
  • Programs
    • 2023 "Little Black Dress Project 2.0" Results!
  • Philanthropic Work
    • Providence Rescue Mission Benefit
    • Sojourner House Benefit
    • Swim Across America 9/2014
    • Events
    • Boldrdash 2015
  • Contact
  • Health and Wellness articles
    • Destressing for The Holidays
    • Top Holiday Tips of all time
    • Recipes >
      • Patriot Nation
    • How healthy is Olive Oil for sautéing or frying?
  • Blog
  • Non-clickable Page