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Asian Grilled Salmon on Brown Rice (P.F. Chang's China Bistro)
Serving size: 6 ounces, or 1/2 of entrée
Calories 230; Fat 12g (sat 2.5g); Protein 17g; Carbohydrate 14g; Fiber 2g; Sodium 300mg
Moroccan Chicken Salad (California Pizza Kitchen)
Serving size: 1 (1/2-portion) salad
Calories 412; Fat 27g (sat 4g); Protein 12g; Carbohydrate 30g; Fiber 7g; Sodium 309mg
Chicken on Flatbread with Hummus Artisan Snack Plate (Starbucks)
Serving size: 1 snack plate
Calories 250; Fat 9g (sat 0g); Protein 17g; Carbohydrate 27g; Fiber 5g; Sodium 520mg
Mayan Chicken Harvest Rice Bowl with Brown Rice (Au Bon Pain)
Serving size: 1 bowl
Calories 510; Fat 13g (sat 3g); Protein 27g; Carbohydrate 72g; Fiber 4g; Sodium 870mg
Broccoli Beef with White Rice (Panda Express)
Serving size: 5.4 ounces broccoli beef and 1/2 serving white rice
Calories 340; Fat 4g (sat 1g); Protein 14g; Carbohydrate 60g; Fiber 3g; Sodium 740mg
Asian Sesame Chicken Salad (Panera Bread)
Serving size: 1 salad
Calories 400; Fat 20g (sat 3.5g); Protein 31g; Carbohydrate 31g; Fiber 3g; Sodium 810mg
6-Inch Veggie Delite with Swiss (Subway)
Serving size: 1 (6-inch) sandwich
Calories 330; Fat 12g (sat 4g); Protein 12g; Carbohydrate 45g; Fiber 5g; Sodium 540mg
Snack Size Fruit and Walnut Salad (McDonald's)
Serving size: 1 salad
Calories 210; Fat 8g (sat 1.5g); Protein 4g; Carbohydrate 31g; Fiber 2g; Sodium 60mg
Soft Serve Chocolate Frozen Yogurt (TCBY)
Serving size: 4 ounces (about 1/2 of a small size)
Calories 110; Fat 1.5g (sat 1g); Protein 4g; Carbohydrate 23g; Fiber 3g; Sodium 90mg
Home
Careers
READ FIRST! Client Happiness Specialist
Client Happiness Specialist Application
Personal Trainer Application
Spotlight Clients
December 2023: Elizabeth Faboyede
August 2023: Tribbie Zarra
May 2023: Sarah Montgomery
April 2023: Robin Regine
January 2023: Savy Thap
Our Team
Get Started
Privacy Policy
Testimonials
Before & After
>
Barbara's Page
Jennifer's Page
Kimberly's Page
Lauren's Page
Sharon's Page
Kate's Page
Louisa's Page
Susan's Page
Schedule
Programs
2023 "Little Black Dress Project 2.0" Results!
Philanthropic Work
Providence Rescue Mission Benefit
Sojourner House Benefit
Swim Across America 9/2014
Events
Boldrdash 2015
Contact
Health and Wellness articles
Destressing for The Holidays
Top Holiday Tips of all time
Recipes
>
Patriot Nation
How healthy is Olive Oil for sautéing or frying?
Blog
Non-clickable Page