IN HER OWN WORDS:
Sharon's Transformation
Sharon September 27, 2013
I drove past the studio for probably 6 months before I got up the nerve to call and make an appointment. I finally came in and met with Camille, who told me it was possible to get in shape and feel better.
I had not exercised regularly in a long time and I had yo-yo dieted over the years. I didn't feel good about the way I looked and I was so out of shape that I felt out of breath doing anything physical. I was also tired of being one of the heaviest people in the room. I needed to make a change in my life.
I had not exercised regularly in a long time and I had yo-yo dieted over the years. I didn't feel good about the way I looked and I was so out of shape that I felt out of breath doing anything physical. I was also tired of being one of the heaviest people in the room. I needed to make a change in my life.
Sharon December 5, 2013
(12 WEEKS)
WEIGHT LOSS: 20 LBS
BODY FAT LOSS: 4.1%
INCHES LOST: 16.5
Camille put together a program that I was able to follow and feel good about. She encouraged me all of the time.
At each weigh-in, I felt better about myself and more importantly, I felt healthier.
At each weigh-in, I felt better about myself and more importantly, I felt healthier.
Sharon March 28, 2014
As the time progressed, Camille made sure that I pushed myself with each training--I was amazed at how much stronger I was getting--using heavier weights, doing more reps and taking shorter rests.
Sharon June 13, 2014 ( 7 months)
As I gained more confidence in my ability to work out, I added some small group classes and the friendships I made there motivated me even more.
I also added the competitions Camille offers throughout the year as they are fun and help the weight keep coming off.
I also added the competitions Camille offers throughout the year as they are fun and help the weight keep coming off.
Sharon August 29, 2014 (1 year later)
WEIGHT LOST: 56.4 LBS,
FAT LBS LOST: 44.6 LBS,
BMI POINTS LOST: 9.2,
BODY FAT % LOST: 8.7%,
INCHES LOST: 41
As I continue to work out with Camille, I have learned some things:
1. No more dieting-just healthy lifestyle choices;
2. Working out is fun and makes me feel good; and
3. It's ok for me to make me my priority -- making time each day to work out is important and something I now do -- I would have never thought that a year ago.
1. No more dieting-just healthy lifestyle choices;
2. Working out is fun and makes me feel good; and
3. It's ok for me to make me my priority -- making time each day to work out is important and something I now do -- I would have never thought that a year ago.
June 2015 (Total Weight Lost: 60.6 lbs.; Total Body Fat Lost: 11.7%; Total Fat lbs. Lost: 51.8; Total Inches Lost: 48.1 in.)
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Almost ready to celebrate my 2 year anniversary at Fit 2 The Core/NutritionWorks!
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