Fit2TheCore NutritionWorksRI
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    • Debbie C. December 2020
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    • Lynne July 2020
    • Terri L. February 2020
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    • Gina D December 2019
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    • Rosemary July 2019
    • Nini June 2019
    • Natalia May 2019
    • Pam April 2019
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      • Slimming Down for the Gown Sign Up
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      • Mykela's Page
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      • Patriot Nation
    • How healthy is Olive Oil for sautéing or frying?

IN HER OWN WORDS:

Sharon's Transformation

PictureSharon September 27, 2013
I drove past the studio for probably 6 months before I got up the nerve to call and make an appointment. I finally came in and met with Camille, who told me it was possible to get in shape and feel better.


I had not exercised regularly in a long time and I had yo-yo dieted over the years. I didn't feel good about the way I looked and I was so out of shape that I felt out of breath doing anything physical. I was also tired of being one of the heaviest people in the room. I needed to make a change in my life.

PictureSharon December 5, 2013 (12 WEEKS) WEIGHT LOSS: 20 LBS BODY FAT LOSS: 4.1% INCHES LOST: 16.5
Camille put together a program that I was able to follow and feel good about. She encouraged me all of the time. 

At each weigh-in, I felt better about myself and more importantly, I felt healthier.

PictureSharon March 28, 2014
As the time progressed, Camille made sure that I pushed myself with each training--I was amazed at how much stronger I was getting--using heavier weights, doing more reps and taking shorter rests.

PictureSharon June 13, 2014 ( 7 months)
As I gained more confidence in my ability to work out, I added some small group classes and the friendships I made there motivated me even more.

I also added the competitions Camille offers throughout the year as they are fun and help the weight keep coming off.

PictureSharon August 29, 2014 (1 year later) WEIGHT LOST: 56.4 LBS, FAT LBS LOST: 44.6 LBS, BMI POINTS LOST: 9.2, BODY FAT % LOST: 8.7%, INCHES LOST: 41
As I continue to work out with Camille, I have learned some things:

1. No more dieting-just healthy lifestyle choices;

2. Working out is fun and makes me feel good; and


3. It's ok for me to make me my priority -- making time each day to work out is important and something I now do -- I would have never thought that a year ago.


Picture
June 2015 (Total Weight Lost: 60.6 lbs.; Total Body Fat Lost: 11.7%; Total Fat lbs. Lost: 51.8; Total Inches Lost: 48.1 in.)
Almost ready to celebrate my 2 year anniversary at Fit 2 The Core/NutritionWorks!  
Private, semi-private, small group training and nutrition coaching for women.
1237 B Oaklawn Ave., Cranston, RI 02920  401.490.2137   
  • Home
  • Careers
    • PERSONAL TRAINER APPLICATION
    • Personal Trainer Position
  • Spotlight Clients
    • Debbie C. December 2020
    • Tammy H. November 2020
    • Jen W. October 2020
    • Jean H. August 2020
    • Lynne July 2020
    • Terri L. February 2020
    • Stacey B. January 2020
    • Gina D December 2019
    • Jo-Ann November 2019
    • Betsy September 2019
    • Rosemary July 2019
    • Nini June 2019
    • Natalia May 2019
    • Pam April 2019
  • Our Team
  • Blog
  • Get Started
    • Privacy Policy
    • Slimming Down for the Gown >
      • Slimming Down for the Gown Sign Up
    • Testimonials
    • Before & After >
      • Mykela's Page
      • Karen's Page
      • Barbara's Page
      • Vanessa's Page
      • Jennifer's Page
      • Kimberly's Page
      • Marie's Page
      • Lauren's Page
      • Diane's Page
      • Sharon's Page
      • Kate's Page
      • Louisa's Page
      • Susan's Page
  • Schedule
  • Programs
    • Little Black Dress Results 2018
    • 2017 "Sizzle Your Middle" Belly Blast
    • Little Black Dress Results 2016
    • 2017 New Year New You Results
  • Philanthropic Work
    • Providence Rescue Mission Benefit
    • Sojourner House Benefit
    • Swim Across America 9/2014
    • Events
    • Boldrdash 2015
  • Contact
  • Health and Wellness articles
    • Recipes >
      • Patriot Nation
    • How healthy is Olive Oil for sautéing or frying?