Personalized Fitness and Nutrition Coaching for Women
 

Check us out at
1237 B Oaklawn Ave,
Cranston, RI 02920
401-490-2137
nutritionworksri@gmail.com

We were recently featured on Rhode Island Homes, one of the top sites for Providence, RI Real Estate. Check out the article here: Fit2TheCore/NutritionWorks Is In The Business Of Transformations.

Congratulations to Susan B. for becoming our Spotlight Success story for July 2021!
 
Susan has lost 17.2 lbs and 23.25 inches.  Susan joined us in 2016 for a 21 Day Challenge and then again in 2018 for a Hot for the Holidays Challenge before becoming a member in the summer of 2020.  Her success is a direct reflection on her determination, consistency and her patience.  
Determination, Susan never gives up!!  With the challenges of this last year and a half and having to rely on virtual workout especially when you are a beginner can be quite a challenge. Patience with herself to keep trying until she perfected her form and seeing that sense of accomplishment on her face truly inspires all of us to never give up! Susan committed to weekly weigh-ins when she began as one way of keeping herself accountable.  She hasn't missed a week since then!  Each Friday at 8:00 am without fail she would come in to get weighed or when she was virtual would send us her weight. This has helped her to stay focused and committed to her goals!  She has met these goals and exceeded them.  WE are so proud of you Susan!
Congratulations!

CLICK HERE to read her story.

Our Top 7 Finishers of our 2019 Little Black Dress Project!

In JUST 6 Weeks!!

1st - Jen T.
-18 lbs.
-5.6% Body Fat
​-15 inches
12% Overall Change
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3rd - Karina K.
-28 lbs
-21 inches
-9% Overall Change
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4th - Maureen M.
-18.6 lbs.
-1.2% Body Fat
​-13.5 inches
​-9% Overall Change
2nd - MJ R.
-14.4lbs.
-2% body Fat
-11inches
​10% Overall Change
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​5th - Debbie C.
-9.6 lbs
-4.3% Body Fat
-7.25 inches
-8% Overall Change
Comeback Kid - Ani D.
-11.8 lbs
-2.8% Body Fat
-12.25 inches
-7% Overall Change
Newbie - Loren C.
-12.4 lbs
-2.1 % Body Fat
-14 inches
-7% Overall Change

Read Diane's story here


​Are you Ready to Begin Your Tranformation?
Click below for More Information.

What We Offer 

Personal Training
Personal training in the form of Small Group Training (limit 8), Semi-private Training (limit 2), Team Training and Private Personal Training is our most comprehensive training program. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and weaknesses to ensure a safe and effective workout. 
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Nutrition Coaching
Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, meal planning and education. Remember, nutrition is 80% of the fitness equation! 


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