Personalized Fitness and Nutrition Coaching for Women
 

Check us out at our
​NEW location:
1237 B Oaklawn Ave,
Cranston, RI 02920
401-490-2137
nutritionworksri@gmail.com

CLICK HERE to schedule your FREE Team Training!

We were recently featured on Rhode Island Homes, one of the top sites for Providence, RI Real Estate. Check out the article here: Fit2TheCore/NutritionWorks Is In The Business Of Transformations.




​Congratulations to Susan for becoming our Spotlight Success story for November!

CLICK HERE to read about her story.

CLICK HERE to see more 2018 Little Black Dress Project results!

Our Top 4 Finishers of our 2018 Little Black Dress Project!!

In JUST 6 Weeks!!

Natalia K.
-10.4 lbs.
-4.6% Body Fat
​-12.63 inches
7% Overall Change
​
Picture
Kristen S.
-11.2 lbs.
-2.9% Body Fat
​-14.5 inches
​6% Overall Change
Jeanne T.
-22.4 lbs.
-2.9% Body Fat
​-17 inches
​5% Overall Change
Donna H.
-9 lbs.
-1% body Fat
-19 inches
​6% Overall Change

Are you Ready to Begin Your Tranformation?
Click below for More Information.

What We Offer 

Personal Training
Personal training in the form of Small Group Training (limit 8), Semi-private Training (limit 2), Team Training and Private Personal Training is our most comprehensive training program. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and weaknesses to ensure a safe and effective workout. 
​
Nutrition Coaching
Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, meal planning and education. Remember, nutrition is 80% of the fitness equation! 


​​