Personalized Fitness and Nutrition Coaching for Women
 

Check us out at
1237 B Oaklawn Ave,
Cranston, RI 02920
401-490-2137
nutritionworksri@gmail.com

We were recently featured on Rhode Island Homes, one of the top sites for Providence, RI Real Estate. Check out the article here: Fit2TheCore/NutritionWorks Is In The Business Of Transformations.

Congratulations to Jen W. for becoming our Spotlight Success story for October 2020!
 
Jen has lost 9% body fat, 32.8 lbs and  28.75 inches in just over a year.  Jen first joined us for the 2019 Little Black Dress where she lost 12 lbs, 13 inches and 3.5% body fat in six weeks.  She decided to join the gym after the challenge and has been so dedicated to her nutrition and exercise this past year, even through quarantine!   Congratulations Jen, we are so proud of your dedication, enjoy the spotlight! 

CLICK HERE to read her story.

Our Top 7 Finishers of our 2019 Little Black Dress Project!

In JUST 6 Weeks!!

1st - Jen T.
-18 lbs.
-5.6% Body Fat
​-15 inches
12% Overall Change
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3rd - Karina K.
-28 lbs
-21 inches
-9% Overall Change
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4th - Maureen M.
-18.6 lbs.
-1.2% Body Fat
​-13.5 inches
​-9% Overall Change
2nd - MJ R.
-14.4lbs.
-2% body Fat
-11inches
​10% Overall Change
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​5th - Debbie C.
-9.6 lbs
-4.3% Body Fat
-7.25 inches
-8% Overall Change
Comeback Kid - Ani D.
-11.8 lbs
-2.8% Body Fat
-12.25 inches
-7% Overall Change
Newbie - Loren C.
-12.4 lbs
-2.1 % Body Fat
-14 inches
-7% Overall Change

Read Diane's story here


​Are you Ready to Begin Your Tranformation?
Click below for More Information.

What We Offer 

Personal Training
Personal training in the form of Small Group Training (limit 8), Semi-private Training (limit 2), Team Training and Private Personal Training is our most comprehensive training program. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and weaknesses to ensure a safe and effective workout. 
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Nutrition Coaching
Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, meal planning and education. Remember, nutrition is 80% of the fitness equation! 


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