Personalized Fitness and Nutrition Coaching for Women
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We were recently featured on Rhode Island Homes, one of the top sites for Providence, RI Real Estate. Check out the article here: Fit2TheCore/NutritionWorks Is In The Business Of Transformations.
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Our Top 9 Finishers of our 2021 Little Black Dress Project!
In JUST 6 Weeks!!
3rd - Michelle B.
-18 lbs. -1.7% Body Fat -15 inches -5.26% Overall Change |
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5th - Danyel E.
-14.8 lbs -1.67% Body Fat -12 inches -4.67% Overall Change |
6th - MJ R.
-12.2 lbs -1.1% Body Fat -10 inches -4.49% Overall Change |
7th - Deb D.
-12.8 lbs -1.7% Body Fat -13.75 inches -4.28% Overall Change |
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8th - Betty G. -10.2 lbs. -1.2% Body Fat -12.73 inches -4.2% Overall Change |
9th - Susan Burke -9.8 lbs -2.1% Body Fat -13 inches -4.01% Overall Change |
Read Diane's story here
Are you Ready to Begin Your Tranformation?
Click below for More Information.
What We Offer
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Personal Training
Personal training in the form of Small Group Training (limit 8), Semi-private Training (limit 2), Team Training and Private Personal Training is our most comprehensive training program. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and weaknesses to ensure a safe and effective workout. |
Nutrition Coaching
Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, meal planning and education. Remember, nutrition is 80% of the fitness equation! |