Personalized Fitness and Nutrition Coaching for Women
Join the 28 Day Lockdown Fitness Challenge
‼️ Looking For A Way To Stay Fit At Home
While Social Distancing?
Well, we have the thing just for you!
Right Now, we are offering 28-days of high energy, immune-boosting virtual group training classes.
🙅♀️ This is not a "pre-recorded" program like P90x or beachbody,. We will be coaching you in our private community LIVE, every day alongside other awesome people like you!
When you sign up, you will get access to
✅ Daily Live workouts led by a personal trainer
✅ Daily/ Weekly accountability and coaching.
✅ Meal plans and recipes for the whole 28 days
✅ All fitness levels and family friendly.
Click the link below to apply and we will reach out to give you more details.
Congratulations to Terri L. for becoming our Spotlight Success story for February 2020!
Our Top 7 Finishers of our 2019 Little Black Dress Project!
In JUST 6 Weeks!!
3rd - Karina K.
-9% Overall Change
Are you Ready to Begin Your Tranformation?
Click below for More Information.
What We Offer
Personal training in the form of Small Group Training (limit 8), Semi-private Training (limit 2), Team Training and Private Personal Training is our most comprehensive training program. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and weaknesses to ensure a safe and effective workout.
Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, meal planning and education. Remember, nutrition is 80% of the fitness equation!