Personalized Fitness and Nutrition Coaching for Women
 

Check us out at
1237 B Oaklawn Ave,
Cranston, RI 02920
401-490-2137
nutritionworksri@gmail.com

We were recently featured on Rhode Island Homes, one of the top sites for Providence, RI Real Estate. Check out the article here: Fit2TheCore/NutritionWorks Is In The Business Of Transformations.

Congratulations to Amber M. for becoming our Spotlight Success story for October 2021!
Congratulations to Amber!! We are so proud to have you as our “Client Spotlight Of The Month”. From day 1 she has been so committed to her fitness/health goals. Commitment beginning with “showing up” and always giving it 110%, whether with meal planning and following through, weekly accountability check-ins, or increasing her weights to be more challenged during her workouts. Amber has exceeded her original weight loss goals and has gained so much strength, confidence, and even more determination! The sky is the limit for her, and we can’t wait to see what the future brings!! We are so grateful to be part of her journey.
Amber has lost 30 lbs,  23.5 inches and 6.5% body fat.  Amber joined us in April of 2021 for the 21 Day Jumpstart and then became a member in May of 2021. 

CLICK HERE to read her story.

Our Top 9 Finishers of our 2021 Little Black Dress Project!

In JUST 6 Weeks!!

1st - Jen T.
-14.6 lbs.
-5.8% Body Fat
​-15 inches
7.3% Overall Change
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3rd - Michelle B.
-18 lbs.
-1.7% Body Fat
​-15 inches
​-5.26% Overall Change

​4th - Sherry
-11.6 lbs.
-1.9% Body Fat
​-13.7 inches
​-4.99% Overall Change
2nd - Amber M.
-15.2 lbs.
-4.3% body Fat
-16 inches
​6.72% Overall Change
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​5th - Danyel E.
-14.8 lbs
-1.67% Body Fat
-12 inches
-4.67% Overall Change
6th - MJ R. 
-12.2 lbs
-1.1% Body Fat
-10 inches
-4.49% Overall Change
7th - Deb D.
-12.8 lbs
-1.7% Body Fat
-13.75 inches
-4.28% Overall Change


​8th - Betty G.
-10.2 lbs.
-1.2% Body Fat
​-12.73 inches
​-4.2% Overall Change
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​9th - Susan Burke
-9.8 lbs
-2.1% Body Fat
-13 inches
-4.01% Overall Change

Read Diane's story here


​Are you Ready to Begin Your Tranformation?
Click below for More Information.

What We Offer 

Personal Training
Personal training in the form of Small Group Training (limit 8), Semi-private Training (limit 2), Team Training and Private Personal Training is our most comprehensive training program. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and weaknesses to ensure a safe and effective workout. 
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Nutrition Coaching
Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, meal planning and education. Remember, nutrition is 80% of the fitness equation! 


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