Fit2TheCore NutritionWorksRI
  • Home
  • Careers
    • PERSONAL TRAINER APPLICATION
    • Personal Trainer Position
  • Spotlight Clients
    • Jo-Ann November 2019
    • Betsy September 2019
    • Rosemary July 2019
    • Nini June 2019
    • Natalia May 2019
    • Pam April 2019
  • Our Team
  • Blog
  • Get Started
    • Privacy Policy
    • Slimming Down for the Gown >
      • Slimming Down for the Gown Sign Up
    • Testimonials
    • Before & After >
      • Mykela's Page
      • Karen's Page
      • Barbara's Page
      • Vanessa's Page
      • Jennifer's Page
      • Kimberly's Page
      • Marie's Page
      • Lauren's Page
      • Diane's Page
      • Sharon's Page
      • Kate's Page
      • Louisa's Page
      • Susan's Page
  • Schedule
  • Programs
    • Little Black Dress Results 2018
    • 2017 "Sizzle Your Middle" Belly Blast
    • Little Black Dress Results 2016
    • 2017 New Year New You Results
    • New Year, New You 2016
  • Philanthropic Work
    • Providence Rescue Mission Benefit
    • Sojourner House Benefit
    • Swim Across America 9/2014
    • Events
    • Boldrdash 2015
  • Contact
  • Health and Wellness articles
    • Recipes >
      • Patriot Nation
    • How healthy is Olive Oil for sautéing or frying?

Personalized Fitness and Nutrition Coaching for Women
 

Check us out at
1237 B Oaklawn Ave,
Cranston, RI 02920
401-490-2137

nutritionworksri@gmail.com

CLICK HERE to schedule your FREE Team Training!


We were recently featured on Rhode Island Homes, one of the top sites for Providence, RI Real Estate. Check out the article here: Fit2TheCore/NutritionWorks Is In The Business Of Transformations.


Congratulations to Jo-Ann for becoming our Spotlight Success story for November!

Jo-Ann has been with us for 19 years!  She is here five times a week and is continuing to get stronger! 

CLICK HERE to read about her story.

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Our Top 7 Finishers of our 2019 Little Black Dress Project!

In JUST 6 Weeks!!

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1st - Jen T.
-18 lbs.
-5.6% Body Fat
​-15 inches
12% Overall Change
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3rd - Karina K.
-28 lbs
-21 inches
-9% Overall Change

​

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4th - Maureen M.
-18.6 lbs.
-1.2% Body Fat
​-13.5 inches
​9% Overall Change
2nd - MJ R.
-14.4lbs.
-2% body Fat
-11inches
​10% Overall Change
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​5th - Debbie C.
-9.6 lbs
-4.3% Body Fat
-7.25 inches
-8% Overall Change

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Comeback Kid - Ani D.
-11.8 lbs
-2.8% Body Fat
-12.25 inches
-7% Overall Change
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Newbie - Loren C.
-12.4 lbs
-2.1 % Body Fat
-14 inches
-7% Overall Change


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Read Diane's story here


​Are you Ready to Begin Your Tranformation?
Click below for More Information.

What We Offer 

Personal Training
Personal training in the form of Small Group Training (limit 8), Semi-private Training (limit 2), Team Training and Private Personal Training is our most comprehensive training program. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and weaknesses to ensure a safe and effective workout. 
​
Get Started
Nutrition Coaching
Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, meal planning and education. Remember, nutrition is 80% of the fitness equation! 


​​
Get Started
Private, semi-private, small group training and nutrition coaching for women.
1237 B Oaklawn Ave., Cranston, RI 02920  401.490.2137   
  • Home
  • Careers
    • PERSONAL TRAINER APPLICATION
    • Personal Trainer Position
  • Spotlight Clients
    • Jo-Ann November 2019
    • Betsy September 2019
    • Rosemary July 2019
    • Nini June 2019
    • Natalia May 2019
    • Pam April 2019
  • Our Team
  • Blog
  • Get Started
    • Privacy Policy
    • Slimming Down for the Gown >
      • Slimming Down for the Gown Sign Up
    • Testimonials
    • Before & After >
      • Mykela's Page
      • Karen's Page
      • Barbara's Page
      • Vanessa's Page
      • Jennifer's Page
      • Kimberly's Page
      • Marie's Page
      • Lauren's Page
      • Diane's Page
      • Sharon's Page
      • Kate's Page
      • Louisa's Page
      • Susan's Page
  • Schedule
  • Programs
    • Little Black Dress Results 2018
    • 2017 "Sizzle Your Middle" Belly Blast
    • Little Black Dress Results 2016
    • 2017 New Year New You Results
    • New Year, New You 2016
  • Philanthropic Work
    • Providence Rescue Mission Benefit
    • Sojourner House Benefit
    • Swim Across America 9/2014
    • Events
    • Boldrdash 2015
  • Contact
  • Health and Wellness articles
    • Recipes >
      • Patriot Nation
    • How healthy is Olive Oil for sautéing or frying?