Personalized Fitness and Nutrition Coaching for Women
 

Check us out at
1237 B Oaklawn Ave,
Cranston, RI 02920
401-490-2137
nutritionworksri@gmail.com

We were recently featured on Rhode Island Homes, one of the top sites for Providence, RI Real Estate. Check out the article here: Fit2TheCore/NutritionWorks Is In The Business Of Transformations.

Join the 28 Day Lockdown Fitness Challenge

‼️ Looking For A Way To Stay Fit At Home
While Social Distancing?

Well, we have the thing just for you! 

Right Now, we are offering 28-days of high energy, immune-boosting virtual group training classes.

🙅‍♀️ This is not a "pre-recorded" program like P90x or beachbody,. We will be coaching you in our private community LIVE, every day alongside other awesome people like you! 

When you sign up, you will get access to
​
✅ Daily Live workouts led by a personal trainer 
✅ Daily/ Weekly accountability and coaching. 
✅ Meal plans and recipes for the whole 28 days 
✅ All fitness levels and family friendly.

Click the link below to apply and we will reach out to give you more details.

Congratulations to Terri L. for becoming our Spotlight Success story for February 2020!
 
Terri has lost 6% body fat, 22 lbs and 17 inches.  She is an inspiration to all of us at the gym. Her dedication to her workouts and healthy eating has really paid off. Congratulations Terri, enjoy the spotlight! 

CLICK HERE to read her story.

Our Top 7 Finishers of our 2019 Little Black Dress Project!

In JUST 6 Weeks!!

1st - Jen T.
-18 lbs.
-5.6% Body Fat
​-15 inches
12% Overall Change
Picture
3rd - Karina K.
-28 lbs
-21 inches
-9% Overall Change
​
4th - Maureen M.
-18.6 lbs.
-1.2% Body Fat
​-13.5 inches
​9% Overall Change
2nd - MJ R.
-14.4lbs.
-2% body Fat
-11inches
​10% Overall Change
Picture
​5th - Debbie C.
-9.6 lbs
-4.3% Body Fat
-7.25 inches
-8% Overall Change
Comeback Kid - Ani D.
-11.8 lbs
-2.8% Body Fat
-12.25 inches
-7% Overall Change
Newbie - Loren C.
-12.4 lbs
-2.1 % Body Fat
-14 inches
-7% Overall Change

Read Diane's story here


​Are you Ready to Begin Your Tranformation?
Click below for More Information.

What We Offer 

Personal Training
Personal training in the form of Small Group Training (limit 8), Semi-private Training (limit 2), Team Training and Private Personal Training is our most comprehensive training program. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and weaknesses to ensure a safe and effective workout. 
​
Nutrition Coaching
Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, meal planning and education. Remember, nutrition is 80% of the fitness equation! 


​​