Personalized Fitness and Nutrition Coaching for Women
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Congratulations to Rosemary for becoming our Spotlight Success story for July!
CLICK HERE to see more 2018 Little Black Dress Project results!
Our Top 4 Finishers of our 2018 Little Black Dress Project!
In JUST 6 Weeks!!
-2.9% Body Fat
6% Overall Change
Are you Ready to Begin Your Tranformation?
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What We Offer
Personal training in the form of Small Group Training (limit 8), Semi-private Training (limit 2), Team Training and Private Personal Training is our most comprehensive training program. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and weaknesses to ensure a safe and effective workout.
Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, meal planning and education. Remember, nutrition is 80% of the fitness equation!