Fit 2 the Core/NutritionWorks offers personalized nutrition coaching, personal, semi-private, small group, team training and boot camp for individuals who are looking to optimize their health and fitness levels. Our mission is to help our clients achieve their short and long term goals through supportive individual and group coaching sessions. We will provide participants with a positive enthusiastic approach to weight management and fitness that is based on reality, not gimmicks. Our personalized method will include strategies and techniques to assist our clients in gaining control of their nutritional habits and fitness program. This will increase their ability to reach and maintain a healthy weight and body composition for life rather than the usual “dieting” approach that creates only a temporary loss.