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Programs and Pricing
"FUEL YOUR FIGURE" Challenge NEW!
Exercise and diet are the two main factors in achieving and maintaining a healthy weight. One, typically, cannot be successful without the other. Diet is at least 80% of the equation. Learning to make healthy choices one can live with forever is ultimately the way to insure success. Starvation and deprivation can only work for a short time before one resorts back to old habits that lead to higher body fat, slower metabolism, and more gained weight. The purpose of this program is to compliment one's current physical exercise routine with a nutritional program that is designed to educate and provide strategies to achieve weight loss goals and put an end to yo-yo dieting. Body fat loss and BMI will be the focus of this challenge.
WHAT IT INCLUDES:
2 individual meetings to discuss individual diet analysis and meal plan;
8 -1 hour weekly group meetings that include:
1. Tanita Scale Body Analysis
2. Goal Setting
3. How to rev up your
metabolism
4. Question and answer session with NutritionWorks
clients who have lost up to 120 lbs.
5. Label reading
6. Supermarket Field Trip
7. Deciphering Restaurant Menu's and learning the healthiest food choices when on the run
8. Learning how to put together quick balanced meals.
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FUEL YOUR WAY TO A NEW AND FABULOUS FIGURE!!!!!!!!
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INDIVIDUAL
12 weeks - Nutrition Course - $429
1/2 hour session
Topics included are:
- Setting goals
- Exercise
- Diet analysis and menu planning
- Body composition
- Fiber
- Label reading and supplements
- Stress reduction
- Eating out
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FAMILY
12 weeks - Nutrition Course -
$399 first family member
$199 for each additional participating family member.
1/2 hour session
Topics included are:
- Setting goals
- Exercise
- Diet analysis and menu planning
- Body composition
- Fiber
- Label reading and supplements
- Stress reduction
- Eating out
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PERSONAL TRAINING & NUTRITION
8 - 1/2 hours - Personal Training
4 - 1/2 hours - Nutritional Counseling
(with additional 1/2 hours added at renewal)
$399.00
At renewal you will receive an additional 2 - 1/2 hours of nutritional counseling.
This program includes:
Tanita™ Scale Evaluation
Diet Analysis
Meal Planning
Nutritional Education
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CONTINUED SUPPORT
12 weeks - 20 minute sessions - $299
Prerequisite - completion of one of the above programs
This program focuses on or all the above topics discussed in the GROUP or INDIVIDUAL program, as needed. In addition, more specific nutritional issues will be discussed. |
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MAINTENANCE
6 months - 1/2 hour per month - $229
For individuals at a healthy body composition and weight.
The MAINTENANCE program includes current and recommended diet analysis and menu planning. |
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TANITA™ SCALE WEIGH-IN
Measure weight, body composition, and BMI.
NutritionWorks Members - $49
Non-Members - $99 |
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