SIZZLE YOUR MIDDLE


21 DAY BELLY BLAST

This program is designed to guide you through healthy habits to lose stubborn belly fat. 80-85% of reducing belly fat comes from what we eat, the rest comes from your exercise program.  This challenge provides solutions for both.

Most people are unsuccessful with losing belly fat or their last 5-10 lbs due to lack of planning.  They know what they want , but they either don’t start or don’t know where to start.  This program maps out everything you need to do for the next 21 days.  You don’t have to think about it, you just need to do it!  You really have “No excuses”

 

So, get started and commit to this challenge for 21-Days.  Anyone can do anything for 21-Days.  If you were given a deadline at work, you would get it done, especially if your job depended on it.  If your life were depending on doing something you would do it, right?  This is no different.  So, no excuses!  Let’s get started. 

WHAT IT INCLUDES
*21-Days of Done-for-You Meal Plan(3 are the detox phase)
*  3 Easy-to-Follow Extra Workouts (can be on your own or with your partner)
        *3 Easy-to-Follow Weeks of “Print-and-Go” Grocery List
 *Food Swap Ideas
*Healthy Recipes
*Nutritional Tips
 * Goal Planning Sheet
* Pre and post Measurement & Photo Forms
*30 minute weekly fat blasting workouts
*2 Person Teams (If you do not have a partner you will given one)
Cost: $21 existing clients (please pay in the studio) includes one 30 min weekly training of your choice 

 NEW CLIENT SPECIAL $49 reg $65 (may pay online or in the studio) includes two 30 min weekly trainings of your choice.  Schedule follows.