Before beginning the New Year, New You Challenge I wasn't happy with my weight. I felt unhealthy and didn't feel good about myself. I was exercising on my own 2-4 times a week but nothing was changing. My weight stayed the same. I realized it had to be due to my diet. When I heard about NutritionWorks' NEW YEAR, NEW YOU Challenge I decided to give it a try. I was guided on proper nutrition and, efficient types of exercise that would enable me to lose the weight and body fat I wanted to lose. I was not disappointed. I began eating 3 healthy meals and 2 snacks a day, and was participating in small group training with 3 other women 2 times a week, doing cardio 2 days a week, and completing a small workout on my own or with a couple of other women. My weight and body fat were dropping. I began realizing the positive effects of healthy eating and proper exercise. I now know food is not the enemy when eating proper portion sizes. No more diets for me. I have learned how to make healthy choices I can live with for the rest of my life. I love the new me and am amazed at how I look and feel!!! Mona Britnell