Do you find yourself ordering takeout more than you'd like? Well, you aren't alone. With the hectic schedule many of us have between work, kids activities, household chores and family commitments many of us are exhausted at the end of the day only to be faced with another chore....preparing and cooking dinner!
It's sooo much easier to pick up takeout! After all you can justify it as a treat. YOU deserve it because you are working so hard and juggling so much. Right? Wrong!! A couple of takeouts a week becomes more of a habit than a treat! Not only is it costly but it is downright UNHEALTHY and will not get you to your health and fitness goals. So why do some people choose that option while others don't?
These are some strategies our clients use to keep them from getting takeout and eating healthier.