Fit2TheCore NutritionWorksRI
  • Home
  • Our Team
  • Careers
  • Get Started
    • Slimming Down for the Gown >
      • Slimming Down for the Gown Sign Up
    • Testimonials
    • Before & After >
      • Mykela's Page
      • Karen's Page
      • Barbara's Page
      • Vanessa's Page
      • Jennifer's Page
      • Kimberly's Page
      • Marie's Page
      • Lauren's Page
      • Diane's Page
      • Sharon's Page
      • Kate's Page
      • Louisa's Page
  • Schedule
  • Programs
    • 2017 "Sizzle Your Middle" Belly Blast
    • Little Black Dress Results 2016
    • 2017 New Year New You Results
    • New Year, New You 2016
  • Philanthropic Work
    • Providence Rescue Mission Benefit
    • Sojourner House Benefit
    • Swim Across America 9/2014
    • Events
    • Boldrdash 2015
    • Boston Children's Hospital Benefit pictures >
      • Derek's Tribute Raffle Items BCH
      • Boston Children's Hospital Benefit Raffle Winners
      • Home page Boston Children's Hospital Benefit Zumba/Boot Camp in loving memory of Derek Chalmers
  • Contact
  • Health and Wellness articles
    • Recipes >
      • Patriot Nation
    • SUMMER SURVIVAL
    • How healthy is Olive Oil for sautéing or frying?

New Year New YOU!
BEGINS...

WELCOME to our 6-week New Year, New YOU
​Transformation Challenge!!

For the Next 6-weeks we will train, focus, and create a new lifestyle rituals! Here you will find everything you will need to start your first week off RIGHT!

You will also need to fill out the goal sheet and hand it in by Wednesday January 25th. 

Don't forget that everyone needs to complete 30 minutes of cardio a week(make sure you schedule this workout, if you haven't already),and minimum of 2 trainings a week. Our nutritional meetings are every Saturday @ 9am.

We are here to help everyone reach their individual goals, please do not be hesitate to ask for help.

Let's Rock This Challenge!!
New Year New You Goal Sheet
File Size: 204 kb
File Type: pdf
Download File

New Year New You Recipe Book
File Size: 57972 kb
File Type: pdf
Download File

New Year New You Week 1 Meal Plan
File Size: 77 kb
File Type: pdf
Download File

Your Success Manual
File Size: 672 kb
File Type: pdf
Download File

New Year New You Week 1 Grocery List
File Size: 108 kb
File Type: pdf
Download File

Why are you here?
File Size: 167 kb
File Type: pdf
Download File

Points Chart
File Size: 23 kb
File Type: pdf
Download File

Client Rules Agreement
File Size: 47 kb
File Type: pdf
Download File

Broken Rules Costing
File Size: 34 kb
File Type: pdf
Download File

Weekly Goals
File Size: 36 kb
File Type: pdf
Download File

Private, semi-private, small group training and nutrition coaching for women.
1237 B Oaklawn Ave., Cranston, RI 02920  401.490.2137   
  • Home
  • Our Team
  • Careers
  • Get Started
    • Slimming Down for the Gown >
      • Slimming Down for the Gown Sign Up
    • Testimonials
    • Before & After >
      • Mykela's Page
      • Karen's Page
      • Barbara's Page
      • Vanessa's Page
      • Jennifer's Page
      • Kimberly's Page
      • Marie's Page
      • Lauren's Page
      • Diane's Page
      • Sharon's Page
      • Kate's Page
      • Louisa's Page
  • Schedule
  • Programs
    • 2017 "Sizzle Your Middle" Belly Blast
    • Little Black Dress Results 2016
    • 2017 New Year New You Results
    • New Year, New You 2016
  • Philanthropic Work
    • Providence Rescue Mission Benefit
    • Sojourner House Benefit
    • Swim Across America 9/2014
    • Events
    • Boldrdash 2015
    • Boston Children's Hospital Benefit pictures >
      • Derek's Tribute Raffle Items BCH
      • Boston Children's Hospital Benefit Raffle Winners
      • Home page Boston Children's Hospital Benefit Zumba/Boot Camp in loving memory of Derek Chalmers
  • Contact
  • Health and Wellness articles
    • Recipes >
      • Patriot Nation
    • SUMMER SURVIVAL
    • How healthy is Olive Oil for sautéing or frying?
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